Compositing notes/tutorials

Here are the links I used at work today:
http://library.creativecow.net/articles/devis_andrew/AE_Lite-Bite_Light-Wrap-Effect/video-tutorial
http://provideocoalition.com/index.php/ryoung/story/how_to_light_wrap/

They have a series called Lite Bites, which are small AE snippets.

And the Mocha manual, from the Mocha AE that comes with CS5: QuickStart p. 39 has amazing tracking info for corner-pin tracking a screen onto a cellphone. So Good.